يُعتبر تمارين الكتفين ضمن الحلول المهمة لتقليل إلى آلام الكتفين والتيبس الذي أحيانًا يُصيب الناس، وتساعد على استعادة مرونة الكتف، وتخفيف إلى الإحساس بالتصلب، وتُساعد ب- زيادة الحركة الكاملة�

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